The Mediterranean Diet: 21 Recipes

For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. Diets rich in fruits, vegetables, fish, and healthy fats are good for us, particularly our hearts.

Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease. According to the Mayo Clinic, it’s also associated with a reduced risk of cancer, Parkinson’s disease, and Alzheimer’s disease.

Read More: https://www.healthline.com/health/food-nutrition/Mediterranean-diet-recipes