7 Foods That Are Much Healthier Than You Thought

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So how about a list of foods that get an undeserved bad rap in the health department? Once something has a reputation for being "bad for you," it's hard to make a comeback—no matter how many scientific studies contradict previous claims. Here, we consulted four registered dietitians to get the lowdown on the top products, dishes, and food groups that merit a healthy rebrand.

To know more: https://www.realsimple.com/foods-healthier-than-you-thought-11688865