Diet and Fitness Tips for Menopause: An Essential Guide

Menopause is a significant transition in a person’s life, marking the end of menstruation and a shift in hormonal balance. Typically occurring in the late 40s to early 50s, this natural phase can bring a variety of symptoms—ranging from hot flashes and mood swings to sleep disturbances—that can impact daily life.

While the changes experienced during menopause may seem daunting, the good news is that making informed choices about nutrition and fitness can play a crucial role in managing symptoms and enhancing overall well-being during this time.

Read more- https://www.healthline.com/nutrition/menopause-nutrition-fitness-tips