Low-Sodium Recipe and Cooking Tips

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day.

You can limit the salt in your meals and still have food that tastes great. Start with these four tips:

1. Cook It Yourself

Packaged foods often have a lot of salt in them, since salt is a preservative. Cooking your own meals is the best way to control how much sodium goes into your food.

Read More: https://www.webmd.com/food-recipes/guide/low-sodium-recipe-cooking-tips