Is It Healthy To Eat Eggs Every Day?

Whether you're eating pancakes, a McMuffin, an omelet, or a breakfast burrito in the morning, your breakfast often starts with an egg. This essential ingredient is one of the most popular and accessible sources of protein, which keeps us satiated and energized for the day ahead.

You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning. But you've probably also heard ominous warnings about the potential health risks that come with daily egg consumption.

So what's the truth, exactly? Should we be worried about eating eggs every day? Are there more nutritious options that we should consider instead? We talked to nutrition expert Dr. Kellyann Petrucci about all of the factors to consider before you crack open an egg for breakfast.

To read continue: https://www.delish.com/kitchen-tools/a46362526/is-it-healthy-to-eat-eggs-every-day/