Healthy Food vs. Highly Processed Food: What to Know

You’ve probably heard that it’s best to reduce your intake of “highly processed foods” in order to live your healthiest life.

While this is true, many people are confused as to what makes a food or beverage “highly processed” and why eating too many of these items may cause problems.

This article explains the differences between healthy foods and highly processed foods and why it’s best to consume highly processed foods only occasionally.

Read More: https://www.healthline.com/nutrition/junk-food-vs-healthy-food