Five simple diet changes that will make a big difference to your health in 2024

As a new year arrives, so too does much interest in all things diet and health – and undoing the overindulgence of the previous six weeks. While you may feel compelled to invest in an expensive detox program or juice cleanse, the reality is that it is our daily food habits that have the greatest effect on our weight and metabolism. For this reason, if you would like to feel a little better, and even drop a couple of kilos, the best thing you can do is consider the daily changes you can make that will significantly impact your overall calorie and macronutrient intake, minus the diets, deprivation and feelings of guilt.

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