8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD

If there was a popularity contest among the macronutrients, protein would surely win. Whether it’s food influencers, fitness enthusiasts, or wellness experts, several health-focused individuals have clung onto protein as the nutrient they prioritize most.

And it’s no wonder, as protein carries out a variety of tasks throughout the body. “As one of the three major macronutrients, protein is made up of amino acids and has many functions in the body, including providing energy, building and repairing tissue, hormone and enzyme production, and much more,” shares Amy Davis, RDN.

To know more: https://www.realsimple.com/high-protein-pantry-staples-8746424