7 Ways to Retrain Your Palate and Start Eating Healthier

You’re probably familiar with what a healthy diet should look like.

However, eating healthy can be much more challenging if you’re accustomed to eating a lot of processed foods. If that’s the case, you may even find nutritious foods like fruits and vegetables unappealing.

Retraining your palate to enjoy more nutritious, minimally processed foods is key to eating healthy.

Fortunately, you can start learning to love nutritious foods that boost your diet and health right away.

Here are 7 simple strategies to help you retrain your palate and eat healthier.

Read More: https://www.healthline.com/nutrition/retraining-your-palate