7 Nutritious Foods That Are High in Vitamin D

Interest in vitamin D and its role in our overall health journey is growing.

We know that vitamin D affects many bodily functions, including bone health. Research also suggests that low vitamin D levels may be a risk factor for autoimmune diseases.

Many people don’t get enough vitamin D. It’s hard to know how many people are deficient because experts are still debating about what target levels should be.

Research suggests that about 24% of people in the United States are vitamin D deficient. Other areas of the world may have higher rates of deficiency. It’s estimated that in Europe, about 40% of the population has vitamin D deficiency.

Read More: https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d