5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy Fiber

Did you know that when you eat artichokes, you’re eating flower buds that haven't bloomed? Artichokes are pinecone-shaped vegetables that are in season in spring and fall. You can eat the artichoke’s leaves and heart, which refers to the fleshy center part of the plant inside its many layers of leaves and below the non edible “choke.”

Besides being incredibly delicious and easy to cook, artichokes have a ton of health benefits because they’re packed with important nutrients. Nutrition experts list the unique benefits of artichokes, and why they’re such a healthy veggie.

To know more: https://www.realsimple.com/artichoke-benefits-7568388