14 ‘Health Foods’ That May Not Be as Nutritious as You Thought

Navigating the grocery aisles in search of nutritious foods has become increasingly complex as an increasingly large number of so-called healthy products fill the shelves.

Companies often use wording on product labels and in their marketing to appeal to customers who are trying to make healthier choices. You might see claims on labels like:

low fat

vegan

gluten-free

low carb

Unfortunately, just because a food uses words like these on its label or is generally thought of as healthier than other foods doesn’t mean it’s good for you.

Here are 14 foods that may not be as healthy as their marketing claims make them out to be.

Read More: https://www.healthline.com/nutrition/junk-health-foods