10 tips for creating a healthy home

Scary fact: pollution levels inside our homes can be up to five times higher than those outdoors, thanks to a combination of household chemicals, cooking odours, mould and allergens all congregating together in one confined space.

1. Deal with dust

Most of the dust in our homes comes from outside (dirt, pollen, smoke particles), while the rest is made up of indoor matter like carpet fluff, clothing fibres and pet hair. Dust mites are little critters invisible to the eye that feed on this dust. They can aggravate allergies, asthma and eczema. Get rid of the dust and you’ll get rid of the mites. Here’s how:

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